YOUR WELLNESS, IN NUMBERS
BMR calculator
Understand the energy your body uses at rest.
01
Your details
02 / YOUR ESTIMATES
Resting energy
—kcal / day
Estimated energy used by your body at rest.
Daily energy (TDEE)— kcal
Activity multiplier1.55×
Educational estimates, not a prescribed calorie or nutrition target.
Estimates with context.
Based on the Mifflin–St Jeor equation for adult resting energy. TDEE uses approximate activity multipliers. General adult protein reference: 0.8 g/kg; active-adult ranges are optional, not universal targets.
For adults 18 and older. Pregnancy, breastfeeding, kidney disease, and other health conditions can change your needs. Review estimates with a clinician or registered dietitian.
Mifflin–St Jeor study Protein guidance